Blog
The Power of Consciousness: Understanding and Harnessing Our Inner Potential
Have you ever stopped to consider the true power of your consciousness? Our thoughts, beliefs, and attitudes have a profound impact on every aspect of our lives, from our physical health to our...
Embracing the Journey: A Monk’s Quest for Inner Peace
Life is a journey and we all have to take an inner journey to nurture our existing inner state and move towards a higher realm of consciousness. However, this journey is not always easy as we tend...
Third Eye Chakra 101
What It Is and How to Activate It for Greater Awareness and InsightThe third eye chakra, also known as the Ajna chakra, is located between the eyebrows and is associated with intuition, insight, and...
Gratitude : A Superpower for Modern Times
Gratitude has the power to transform our lives and bring us greater happiness and contentment. In today's fast-paced and often stressful modern world, it can be easy to get caught up in negative...
The Fearsome Dragon: A Story of Overcoming Fear
There was once a group of animals who lived in a forest. They were all friends and enjoyed spending time together, playing and exploring. One day, a timid rabbit named Tim spread a rumor that a...
The Gift of Letting Go : A Story of Freedom from the Chains of the Past
This story is from the Buddhist tradition, and it speaks to the idea of letting go of our attachment to past pain and suffering in order to find healing and freedom. There was once a young man named...
The Healing Power of Bee Humming Breath
Brahmari pranayama or humming bee breathing is a type of breathing exercise that is often taught in the practice of yoga. The word "brahmari" means "bee," and the exercise is so named because the...
Using Sankalpa for Manifestation
In Ancient Hinduism, Sankalpa is a powerful form of intention or resolve that is made in the mind and heart during spiritual practices such as meditation, yoga, or puja (worship). It is believed...
Chakra : The Mystic wheels of conscious evolution
The chakras are often referred to as the "Mystic Wheel" in Eastern spirituality and are believed to be energy centers in the body. Each chakra is associated with a different aspect of physical and...