Sankalpa is also seen as a way to connect with the divine and align one’s actions and intentions with the will of the gods. In Hinduism, it is believed that by making a Sankalpa and surrendering one’s ego and desires to the divine, one can tap into the power and blessings of the divine or vast intelligence, helping to bring about positive change and growth in one’s life.
Sankalpa is often made in the form of a mantra or prayer, and may be repeated during meditation or other spiritual practices as a way to reaffirm and reinforce the intention. It is also common to make a Sankalpa at the beginning of a puja or other ritual, as a way to set the intention for the practice and invoke the blessings of the gods.
In summary, the importance of Sankalpa in ancient Hinduism lies in its ability to focus the mind, strengthen the will, and align one’s actions and intentions with the divine, leading to greater spiritual growth and the manifestation of one’s desires.
Here are five steps you can follow to experience the power of Sankalpa:
- Determine your intention : Take some time to think about what you want to manifest or achieve through your spiritual practice. This could be something specific, like a desire for a better job or a more meaningful relationship, or it could be something more general, like a desire for inner peace or spiritual growth.
- Formulate your Sankalpa : Once you have determined your intention, try to express it in a concise, positive statement. For example, “I am worthy and deserving of a fulfilling career” or “I am filled with peace and joy from within.“
- Practice repeating your Sankalpa : During your meditation or other spiritual practice, take a moment to silently repeat your Sankalpa to yourself. You can also write it down and keep it with you as a reminder.
- Surrender your ego and desires to the divine or the vast intelligence : As you repeat your Sankalpa, try to let go of your ego and any attachment to the outcome of your intention. Surrender your desires to the divine and trust that the universe will bring about what is best for you.
- Practice consistently : To truly experience the power of Sankalpa, it is important to incorporate it into your spiritual practice on a consistent basis. By making it a regular part of your routine, you will be able to see the positive effects it can have on your life.
Here are some benefits of holding a Sankalpa
- Increased focus and determination : By setting a Sankalpa and holding it in the mind, we can increase our focus and determination to achieve our goals.
- Greater self-awareness : Setting a Sankalpa can also help to increase self-awareness and clarity about what we want to achieve and why.
- Improved motivation : Having a clear and specific Sankalpa can also help to increase motivation and drive to achieve our goals.
- Greater sense of purpose : Setting a Sankalpa can also help to create a greater sense of purpose and meaning in our endeavors.
- Reduced stress and increased inner peace : The process of setting a Sankalpa and focusing on it can also have a calming and centering effect on the mind, helping to reduce stress and promote inner peace.