by HamsaYogi | Jan 21, 2023 | Meditation
Life is a journey and we all have to take an inner journey to nurture our existing inner state and move towards a higher realm of consciousness. However, this journey is not always easy as we tend to resist the flow of life. The story of a young monk is a perfect...
by HamsaYogi | Dec 31, 2022 | Meditation
What It Is and How to Activate It for Greater Awareness and Insight The third eye chakra, also known as the Ajna chakra, is located between the eyebrows and is associated with intuition, insight, and wisdom. It is believed that when this chakra is balanced and open,...
by HamsaYogi | Dec 21, 2022 | Meditation
Gratitude has the power to transform our lives and bring us greater happiness and contentment. In today’s fast-paced and often stressful modern world, it can be easy to get caught up in negative thoughts and feelings. However, cultivating a sense of gratitude...
by HamsaYogi | Dec 21, 2022 | Meditation
There was once a group of animals who lived in a forest. They were all friends and enjoyed spending time together, playing and exploring. One day, a timid rabbit named Tim spread a rumor that a fearsome dragon lived in the forest, and that anyone who encountered it...
by HamsaYogi | Dec 21, 2022 | Meditation
This story is from the Buddhist tradition, and it speaks to the idea of letting go of our attachment to past pain and suffering in order to find healing and freedom. There was once a young man named Ananda who had suffered greatly in his life. He had experienced loss,...
by HamsaYogi | Dec 21, 2022 | Meditation
Brahmari pranayama or humming bee breathing is a type of breathing exercise that is often taught in the practice of yoga. The word “brahmari” means “bee,” and the exercise is so named because the sound made during the practice is said to...
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