The Healing Power of Bee Humming Breath

by | Dec 21, 2022 | Meditation

Brahmari pranayama or humming bee breathing is a type of breathing exercise that is often taught in the practice of yoga. The word “brahmari” means “bee,” and the exercise is so named because the sound made during the practice is said to resemble the humming of a bee.

To practice a beginner’s version of Brahmari pranayama, you can follow these steps:

Step – 1

Find a comfortable seated position with your back straight.
Close your eyes and take a few deep breaths to help you relax.

Step – 2

Place your hands on your knees and bring your attention to your breath.

Step – 3

Inhale through your nose, allowing the air to flow naturally in.

Slowly exhale through your nose, making a humming sound as you do so. The sound should be a continuous and even hum, similar to the sound of a bee.

As you exhale, allow the sound to vibrate through your head, neck, and chest.

Repeat the humming sound on the exhale for as long as you feel comfortable, generally for about 3-5 minutes.

Brahmari pranayama is believed to have a number of benefits for physical and mental well-being. Some potential benefits of this practice include:

  1. Reducing stress and anxiety: The humming sound produced during brahmari pranayama is said to have a calming effect on the mind, helping to reduce stress and anxiety.
  2. Improving sleep: The relaxation effects of brahmari pranayama may also help to improve sleep quality.
  3. Reducing blood pressure: Some research suggests that brahmari pranayama may help to lower blood pressure in people with hypertension.
  4. Improving concentration: The focus and concentration required to maintain the humming sound during brahmari pranayama may help to improve concentration and focus.
  5. There is some evidence to suggest that humming, including the humming sound made during brahmari pranayama (also known as humming bee meditation), may stimulate the production of nitric oxide in the body. Nitric oxide is a molecule that plays a number of important roles in the body, including regulating blood flow and blood pressure.
  6. It is important to note that these potential benefits are based on tradition and anecdotal evidence, and more research is needed to fully understand the effects of brahmari pranayama. 

(As with any new exercise or meditation practice, it is always a good idea to consult with a healthcare professional before starting.)