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Life is a journey and we all have to take an inner journey to nurture our existing inner state and move towards a higher realm of consciousness. However, this journey is not always easy as we tend...

What It Is and How to Activate It for Greater Awareness and InsightThe third eye chakra, also known as the Ajna chakra, is located between the eyebrows and is associated with intuition, insight, and...

Gratitude has the power to transform our lives and bring us greater happiness and contentment. In today's fast-paced and often stressful modern world, it can be easy to get caught up in negative...

There was once a group of animals who lived in a forest. They were all friends and enjoyed spending time together, playing and exploring. One day, a timid rabbit named Tim spread a rumor that a...

This story is from the Buddhist tradition, and it speaks to the idea of letting go of our attachment to past pain and suffering in order to find healing and freedom. There was once a young man named...

Brahmari pranayama or humming bee breathing is a type of breathing exercise that is often taught in the practice of yoga. The word "brahmari" means "bee," and the exercise is so named because the...

In Ancient Hinduism, Sankalpa is a powerful form of intention or resolve that is made in the mind and heart during spiritual practices such as meditation, yoga, or puja (worship). It is believed...